CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 pound ground beef
1 can green beans, canned1 packet onion soup mix
1 jar beef gravy
How to Prepare:
Brown and drain ground beef, add beans, soup mix,and gravy. Mix until completely combined.Simmer on medium/low for at least 15 minutes. Serve.A very hearty and delicious stew that can be made withany of your favorite vegetables.
CarbsPerServing:60 carbs total
Effort:Easy
Ingredients:
1 1/2 pounds beef stew
meat
14 1/2 ounces stewed
tomatoes — (1 can)
14 1/2 ounces beef broth –
(1 can)
1 cube beef bouillon
1/2 teaspoon onion powder
1/4 teaspoon garlic powder1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1 large rutabaga — (or two small turnips)
2 medium zucchini
How to Prepare:
Brown stew beef in olive oil on all sides in medium high pot. Add tomatoes, broth, spices and water to cover beef. Turnheat down and simmer for about 1 and 1/2 hours. Add cubed (about 1 inch) rutabagas and simmer for 30 minutes. Add diced zucchini and simmer for 30 more minutes. Add more liquid if necessary (to cover the veggies). Taste for seasonings.
CarbsPerServing:18 total
Effort:Easy
Ingredients:
leftover roast beef – shredded or cut up- add au jus and water
1/2 medium onion — cut up
1/2 green pepper — cut up
4 medium mushrooms — cut up
1 clove garlic — chopped fine
1/2 head cauliflower — cut in florets
1/2 cup celery — finely chopped
salt and pepper — to taste
cajun seasoning — to taste
How to Prepare:
Simmer all ingred. in soup pot for several hours. Eat Hardy!!! Serves 6 – 8 generous servings
CarbsPerServing:29 total
Effort:Easy
Ingredients:
1 pound ground pork sausage
3 tablespoons butter
1 1/2 tablespoons garlic — crushed
1 1/2 tablespoons minced onion1 can beef broth
1 cup heavy cream
1 can green beans — drained
1 cup carrots — cooked
pepper to taste
How to Prepare:
Brown ground pork sausage in skillet. In saucepan, melt butter. Add garlic and onions and brown in melted butter. Add sausage and remaining ingredients. Heat thoroughly. Serve and enjoy!
CarbsPerServing:68 total
Effort:Easy
Ingredients:
2 leeks — washed and sliced to 1″ slices
3 turnips — peeled, cut in chunks
1 bell pepper — cut in 1″ pieces
5 celery stalks — cut in 1″ pieces
4 chicken breast — cut in bitesize pieces
32 ounces chicken broth — I used a box variety2 cups water
1 clove garlic
1/4 teaspoon red pepper flakes
1 teaspoon salt
fresh ground pepper to taste
1/2 teaspoon goya adobo seasoning
1/4 teaspoon thyme
How to Prepare:
In large pot combine all ingredients and cook on low heat till turnips are tender. Serves 6 to 8 hearty bowls.
CarbsPerServing:78 total
Effort:Easy
Ingredients:
1 pound ground beef
1 cup diced onion
1 diced green bell pepper
8 cups beef stock
2 cups diced carrots — i used 1 cup
1 cup diced celery
2 cups chopped tomatoes
1/4 cup minced fresh parsley
1 package broccoli, frozen — cut into florets
or 1 head cut into floretswith stalks
peeled and diced
1 teaspoon dried oregano
1 teaspoon dried thyme
freshly ground black pepper to taste
How to Prepare:
In large non-stick skillet, sautŽ ground beef over medium heat. Add onions, garlic and bell pepper and continue sautŽing until meat is tender and vegetables have softened, about 5 minutes. Drain fat from pan and set meat mixture aside. In large soup pot or Dutch oven, heat beef stock over medium-high heat until boiling. Add carrots and celery and cook until almost tender, about 5 minutes. Add tomatoes, broccoli, parsley, seasonings and reserved meat mixture. Mix well. Simmer over low heat 10 minutes until all vegetables are tender. Taste and adjust seasonings.
CarbsPerServing:12 total excluding shiratake
noodles
Effort:Easy
Ingredients:
2 tablespoons butter
1/4 onion
2 stalks celery
5 baby carrots
14 1/2 ounces chicken broth — 1 can
10 ounces canned chicken — 1 can
Salt and Pepper to taste1 teaspoon Wylers Shaker Instant Bouilion
Chicken Garlic and Herb flavor
or
1 chicken bouillon cube
1/2 package shiratake noodles
How to Prepare:
Chop onion,celery and carrots. Brown them in the butter for a few min. Add the broth, chicken, noodles and seasoning. Bring to boil and then turn down and simmer for a few min. I can get 4 or 5 good size servings. You can add green bean,zucchini as well.
CarbsPerServing:44 total recipe
Effort:Easy
Ingredients:
8 ounces mushroom — white button, finely chopped
1/4 cup chopped onion — finely chopped
2 stalks celery — finely chopped4 tablespoons butter
2 cups heavy cream
2 cans chicken stock
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon pepper — to taste
How to Prepare:
In a large saucepan, melt butter over medium heat. Add finely diced veggies and saute, stiring occasionally, for about 5 minutes or until they wilt. Add in the flour and stir well. Let cook, stiring, for about 1 minute, then pour in the chicken stock and cream, whisking constantly. Bring to a simmer and cook about 5 minutes, whisking occasionally.
**This makes about 6 cups. If youâre going to use it strictly as a soup, cut the cream back to ¸ cup and increase the chicken stock byn 1 can.
**You can also increase the flour to ¹ cup (an additional 11g carbs) to get a thicker soup OR use 1T guar gum in place of the flour. If you use the gum ödonât blend it in w/the cooked veggies. Mix with cup stock before adding. (can be used in recipes calling for canned soup, too)
CarbsPerServing:51 total recipe,
excluding artichokes and bacon
Effort:Easy
Ingredients:
5 skinless boneless chicken breast — cooked
1 cup onions — chopped
1 cup celery — chopped
Cooked chopped bacon as you like
1 pint heavy whipping cream
1 teaspoon minced garlic
3 cans chicken broth — (3 to 4)
1 1/2 teaspoons fennel seed
1 1/4 cup chopped cilantro
1 can chopped artichoke hearts
2 tablespoons capers — or more
2 cups kale — cut in half, then sliced
How to Prepare:
This recipe is mostly low carb and can be varied according to your needs and taste. It is very meaty and rich. Try several different versions with different meat and vegetables. Adjust the heat as needed throughout the recipe to keep it simmering but donâ t let it get dry and burnt.
It is best to prepare the meat first so you are ready when the time is right. I like to grill up several boneless and skinless chicken breasts and a few green onions for a smoky flavor as the main ingredient. Start with a large pot. Put in enough olive oi l and/or butter to cover the bottom and heat. Next add chopped onion and celery stalks. Let this cook until translucent. Then add seasonings like dried or fresh rosemary and cilantro, and parsley. Then add some dried fennel seeds. Amounts as you wish. Next add about as much chopped up and fried bacon as you desire. I like to buy the pre-cooked packages at the store. Let is cook over a medium heat. Add the meat (chicken in this case). Then put in about a cup of white or red wine. Next add two to four ca ns of chicken broth and let it simmer some more. Last, you can pour in a pint of heavy cream and stir it in. I like to chop up some fresh kale or other greens into bite sized pieces and throw them in last then turn off the heat. You can use Italian sausagee instead of chicken and Iâve also tried chopped up lamb or beef with good results. Again, adjust to your own diet or taste. Iâve added a small amount of capers and a can of artichoke hearts (chopthe artichoke hearts into big chunks)
Serves:9,9
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 teaspoon garlic
1 teaspoon basil
1/2 jar Hormel Real Bacon Pieces
1/2 pound lean ground beef1 tablespoon dried chives
3 cups beef broth
1 cup heavy whippin cream
tobasco sauce to taste
sharp cheddar to taste
How to Prepare:
Saute the garlic, basil, bacon, and hamburger together until hamburger is almost done. Add beef broth and chives, simmer for about 10 minutes after boiling. Add heavy cream slowly and stir occasionally while simmering until hot. Add tobasco to taste, sprinkle with cheddar and serve
Serves:4
CarbsPerServing:13.5g
Effort:Easy
Ingredients:
2 pounds sirloin steak — cut
into large bite size pieces
16 ounces fresh
mushrooms — quartered
1 medium onion — chopped
1 clove garlic — minced
2 jalapeno pepper –minced
14 ounces tomatoes,
canned — diced with juice
1 cup celery — chopped
1 jar beef gravy (Heinz –savory beef)
meat tenderizer
salt and fresh cracked
pepper
6 tablespoons olive oil
How to Prepare:
Shake meat tenderizer and pepper all over meat, pour over about 2 T of olive oil and mix all together. Set aside in fridge for at least 2 hours. In a dutch oven add 2 T olive oil and saute the celery for about 5 minutes, then add in the onion, garlic and jalapeno saute until soft. Set aside veggies and heat remaining olive oil and pan sear the beef until tender over a high heat. Add veggies to beef mixture, and also add the mushrooms, tomatoes w/ juice and the the jar of beef gravy. Simmer for 15 minutes Salt and pepper to taste. Serves 4
NOTES : Counts for gravy not included in totals.
CarbsPerServing:2.6
Prep Time:2 1/2 hours
Effort:Average
Ingredients:
2 tbsp. vegetable oil
1 1/2 pd. stew meat
2 tbsp tomato sauce
2 c. water
1 tsp. salt
2 tbsp. chopped onion
1/4 c. chopped green pepper
1/4 c. chopped eggplant
1/4 c. zuchinni, cubed
1/2 c. spinach
How to Prepare:
Heat oil in heavy pot.
Brown meat on all sides. Push to side of pot. Add onion, cook 2 minutes. Add water and salt. Simmer 2 hrs.
Add green pepper, eggplant, and zuchinni. Simmer 10 min. Spoon in tomato sauce and spinach. Cook 7 more min.
Serves:4 Servings,10,10,9,10,10
CarbsPerServing:5g Net Carbos Per Serving
Prep Time:20 Minutes
Effort:Easy
Ingredients:
2 Cups Fresh Broccoli
1 Pint (8 TBS) Heavy Cream
10 TBS Shredded Cheddar
1 Can Cream of Chicken Soup (Campbells is what I use)
1/2 Stick ButterSalt & Pepper to taste
How to Prepare:
Boil Broccoli in a large pot of water until very tender. Drain reserving 1/2 cup of water that the broccoli was cooked in. Return broccoli to pot. Add water, butter and soup. Stir well until the soup is mixed well. Use a hand potato masher and mash contents of the pot. Add cream and cheddar cheese. Over a medium heat, bring to a slow rolling boil. Remove from heat, add salt & pepper to taste.
Serves:3 to 4 depending on size of servings.
CarbsPerServing:???
Prep Time:15 minutes to prepare…20 to 30 minutes to cook.
Effort:Easy
Ingredients:
1/2# Beef Wieners;
3 small or 2 medium zucchini;
3 – 4 ripetomatoes;
1/2 Onion;
1/2 Green Pepper, (opt);
1 to 2 cups
waterSeasonings:
1 tsp. salt;
1/4 tsp. black pepper;
1/2 tsp. garlic
powder(l clove garlic);
1/2 to 1 tsp oregano;
1/2 tsp basil;
1/2 tsp
parsley
How to Prepare:
Slightly brown wieners. Add diced veggies and water and seasonings. Cook until tender. Adjust seasonings to taste…Sometimes I add a little parmesan cheese on top. Enjoy!
Serves:8,8
CarbsPerServing:5.1 (40.86 for whole recipe)
Effort:Easy
Ingredients:
1 lb. mushrooms, sliced
1 bunch leeks, white part only, sliced (1 cup)
1 stick butter
1/4 cup whole grain soy flour1 teaspoon salt
1/4 teaspoon white pepper
3 cans chicken broth
1 cup heavy cream
How to Prepare:
1. Saute mushrooms & leeks in butter in large saucepn or dutch oven until tender, about 5 minutes. Stir in flour, salt, pepper & 2 cans of chicken broth. Cook, stirring constantly until mixture comes to a boil. Lower heat; cover; simmer 20 minutes.
2. Remove from heat; cool slightly. Pour mixture, a little at a time, into container of electric blender; cover; puree. Pour into a large bowl. When all the soupe is pureed, return to saucepan.
3. Add remaining can of chicken broth & the cream; heat until thoroughly hot.
Serves:1
CarbsPerServing:11 net
Prep Time:15 minutes
Effort:Easy
Ingredients:
1/2# hamburger-fried & drained;
1/2 cup Great Value Pinto Beans (Walmart);
TBSP chopped cilantro (optional);
2 chopped green onions;
TBSP Chili Powder;
small can mushrooms (including juice);
Salt/pepper to taste.
How to Prepare:
Combine all ingredients into a medium microwave bowl. Heat thoroughly and enjoy.
Serves:Makes 2 cups/ 1 Serving,10
CarbsPerServing:0 carbs
Prep Time:less than 7 minutes
Effort:Easy
Ingredients:
Chicken or Vegetable Bouillon
2 eggs (whites only)Parmesan Cheese
How to Prepare:
Prepare Bouillon as directed on label.While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese on top.
Serves:6 servings 1-1/2 c each
CarbsPerServing:5-6 carbs total
Prep Time:20 minutes max
Effort:Easy
Ingredients:
6 – 8 chicken legs
3 cups of hand cut cabbage
1/3 green bell pepper1 small onion
3 TBS of Pace Picante Suace
*1/2 lime,cheese,avocado -Optional
How to Prepare:
Place chicken at bottom of crock pot. Then pour cabbage and onion.At thetop place the green pepper sliced and the sauce. Add at least 4 cups of water.(sald and pepper to taste) Cook on high for about 1-1/2 hour and then low for another 1-1/2 hour. Check that chicken does not overcook. When ready serve and top each serving with diced mozeralla, lime or avocado. Sooo good!
Serves:1
CarbsPerServing:1 carb
Prep Time:about 5 mins (or more)
Effort:Easy
Ingredients:
1 chicken,or beef bouillon cubes1 egg
1 cup of water
How to Prepare:
1 Beat your egg into a seperate cup before you start.
2 Put water in an bowl and add your Boullion cube.
3 When the mixture starts to boil(allow it to REALLY boil)add the egg with a fork and allow it to drizzel in the boiling water.
4 Turn the heat off(you may have to break apart the egg when done)
5 Let cool
6 Serve and enjoy
Serves:5
CarbsPerServing:?
Prep Time:1/2 hour
Effort:Average
Ingredients:
2 Turkey Legs
2 quarts water
2 bay leaves
1/2 tsp Ginger
1/2 tsp Poultry Seasoning
1/4 tsp celery seed
Celery Bottom and center chopped fine
2 TBLS of Onion
1/2 bag frozen green beans
1 yellow squash
1 can tomatoe sauce
1 can stewed tomatoes
How to Prepare:
In large soup pot Boil Turkey legs in water bay leave ginger poultry seasoning and celery seed celery parts and onion for about 2 hours or until meet is falling off bone. Make sure no bones are left and put all meat back in pot. Add remaining ingredients and simmer for 1/2 hour and soup is on.
Serves:A lot.
CarbsPerServing:Mostly from tomatoes (net 3 per 1/2 cup)
Prep Time:30 min
Effort:Easy
Ingredients:
2 large cans peeled crushed tomatoes
1/2 can tomato paste (small)
3/4 lb ground beef
8 hot italian sausagesdiced green pepper and onion
oregano, parsley and thyme
hot sauce
red pepper flakes
salt and pepper
How to Prepare:
Place tomatoes in tall pot (make sure you check the label for no sugar added, net carbs should be 3 for a 1/2 cup serving), add the tomato paste, spices and diced vegetables while browning the ground beef and sausages. Prick the skins of the sausages as they brown. When the meat has been browned, drain well, add to the stew pot.Simmer for about two hours until the meat is tender. Depending on seasoning, stew will be tangy but not too hot.
CarbsPerServing:42g total
Effort:Easy
Ingredients:
6 ounces Tomato Paste
2 ounces white vinegar
4 ounces water
2 packages artificial sweetener
1/2 ounce olive oil
2 drops worcestershire saucesalt — to taste
pepper — to taste
1 clove — powdered
marjoram — powdered, to taste
garlic powder — to taste
cayenne pepper — to taste
MSG — to taste
1 drops fresh lemon juice
How to Prepare:
Mix all thoroughly, refrigerate a few hours before use if possible.Makes 12 oz, tried to get close to Heinz flavor (clove)
NOTES: Counts for spices with no measure not included.
CarbsPerServing:12g total
Effort:Easy
Ingredients:
1 1/2 cup mayonnaise
1/4 cup prepared horseradish
1 tablespoon lemon juice
1 tablespoon worcestershire sauce
1 teaspoon fresh parsley
1/4 teaspoon hot sauce — or red pepper
1 clove garlic
How to Prepare:
Mix all ingredients until smooth. Chill for 3 hours. This is best used to dip cocktail shrimp or veggies and dare I say pork rinds (ewwww) I have been told by several people in the chat room (that I gave the recipe too), that they love it. I am not a fan of horseradish sauce, but there is something about this dip that makes it so good. It is extremely low carb also! Enjoy!
Serves:??,10
CarbsPerServing:Not darn many!
Prep Time:One minute or less
Effort:Easy
Ingredients:
Mayo
White wine Dijon mustard
Steak sauce of your choiceThat’s it!
How to Prepare:
I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I’ve been cutting back. You can do it to taste! You won’t need much steak sauce.This is great for shrimp, Wasa crackers, chicken, veggies, anything!
